Learning, development & communication · Understand your experience

Intellectual disability

You deserve information you can use, care that listens and support for your own goals. Learn what intellectual disability means and how an assessment considers everyday life as well as learning.

Your support needs do not decide your worth or your right to be heard.
01 / Get a clearer picture

The assessment considers more than a score.

Intellectual disability involves difficulties in intellectual functioning and adaptive functioning that begin during development. Adaptive functioning means everyday conceptual, social and practical skills. A professional assessment considers these areas together.

A person can have strengths alongside support needs. Assessment needs to consider language, culture and circumstances. An online IQ score cannot establish intellectual disability or tell someone what choices you can make.

Based on American Psychiatric Association · American Association on Intellectual and Developmental Disabilities

Your support needs do not decide your worth or your right to be heard.
A visual explanation

Skills, circumstances and support matter together.

  • Conceptual skills

    Learning and understanding information

  • Social skills

    Communication in everyday contexts

  • Practical skills

    Activities and support in daily life

  • Your circumstances

    Strengths, preferences, language and environment

Areas considered in professional assessment and care. These boxes do not grade ability, independence or decision-making capacity. Source: American Psychiatric Association
A closer look

Assessment looks beyond a single number.

Intellectual disability involves developmental difficulties in intellectual functioning and adaptive functioning, including skills used in everyday life. Professional assessment considers both areas and the person's context. A web quiz or one isolated score cannot provide that assessment.

Support needs differ. Someone may want help understanding information, communicating choices or completing a particular activity. Their preferences and participation should remain part of the conversation.

  • Intellectual functioning

    Learning, reasoning and problem-solving are considered through appropriate professional assessment.

  • Adaptive functioning

    Communication, social participation and practical daily skills are considered in context.

Two assessment areas, not a ranking of people or a self-diagnosis rule.

Based on American Psychiatric Association

02 / Recognize your everyday experience

Your everyday needs are individual.

These areas describe what an assessment may consider. They do not assume that every person needs help in every area, or that another person should make decisions for you.

Learning & understanding

Conceptual skills include areas such as learning and understanding information.

Social contexts

Social skills are considered in the context of your communication and everyday relationships.

Daily activities

Practical skills concern activities in daily life and the support you may need.

Your strengths & choices

Your strengths, preferences and environment matter alongside any difficulties.

Based on American Psychiatric Association · American Association on Intellectual and Developmental Disabilities · NHS

03 / Put your experience into context

Ask for an explanation you can understand.

Assessment draws on developmental history, intellectual functioning and everyday adaptive skills. Professionals use appropriate methods and context; a brief website quiz cannot replace this process. Frameworks differ in how developmental onset is defined.

In the UK, ‘learning disability’ usually refers to intellectual disability. It differs from a specific reading or maths difficulty. If a report uses unfamiliar words, ask what they mean for your own support rather than assuming the label explains everything.

Based on American Psychiatric Association · American Association on Intellectual and Developmental Disabilities · NHS

Your experience, in three prompts
  1. 1
    What do you want help with?

    Choose an activity or question that matters to you.

  2. 2
    How do you prefer to communicate?

    Ask for a format, enough time or a supporter you want beside you.

  3. 3
    What happens next?

    Ask who will explain the assessment and help put support in place.

Make a few notes
04 / Explore your support options

Support should fit your life.

You and an appropriate specialist can discuss support for your own goals.

Based on American Association on Intellectual and Developmental Disabilities · NHS

Your individual support

People have different support needs. Ask about help with the activities, health needs or goals you want to discuss. Support may involve healthcare, practical services and people you choose to include; what is available depends on your circumstances.

Your participation & choices

You should be included in conversations about your care. You can ask for information in an accessible format and explain how you prefer to communicate. Your preferences matter, including if you use ways other than speech.

Make room for what helps

Speak to the person, and make the information accessible.

Ask how the person wants information explained and whether they want a supporter involved. Use time, clear wording and suitable communication methods to help them participate. Do not assume that a supporter should make every decision or that one label tells you everything they understand.

You could ask a service for an accessible explanation of the assessment, the outcome and the next steps. Any separate physical or mental-health concern still deserves appropriate attention.

Based on American Psychiatric Association

05 / Choose your next step

Find support. Prepare your next step.

Find care or prepare a conversation. You can ask for help before you have a diagnosis.

Choose information, an assessment conversation or practical support. You can start with what matters to you, at your own pace.

Your assessment questions

Understand what an appropriate assessment considers and how your own needs will be included.

How assessment works

Support for your own goals

Explore the options for your day. You can ask what is available, how it fits your circumstances and what happens next.

Explore your support
You can start right here

Your first sentence does not need to be perfect.

You can ask who will explain an assessment, what support is available and how your choices will be included. If you want someone beside you, say who. A new health concern deserves attention on its own; a developmental label does not explain every change.

Based on American Psychiatric Association · NHS

“Please explain what this means for my support, in a way I can understand, and include my choices.”
Make it sound like you
Things you may be wondering

Your questions, with room for nuance.

You can read just the answer you need.

Is intellectual disability the same as dyslexia?

They are distinct concepts. Intellectual-disability assessment considers intellectual and adaptive functioning in developmental context; a specific learning disorder concerns a particular pattern of academic-skill difficulties.

Based on American Psychiatric Association

Where this information comes from.

Use this hub to learn and prepare questions. It does not diagnose you or recommend a personal treatment plan. By Selfmora editorial; sources checked . Updated .

Additional explanations and examples: sources consulted . Examples illustrate ideas; they do not assess your personal health. Your questions

Our editorial approach