Food & eating · Find your starting point

Eating & feeding disorders

If food, eating or worries about your body are taking up more of your life, you can start here. Find words for what is happening, explore different experiences and see what asking for support can involve.

You do not need to fit a label or finish a questionnaire before asking for help.
01 / Get a clearer picture

There is more than one way for eating to become difficult.

Eating and feeding disorders can involve restriction, loss of control, attempts to compensate for eating, or difficulty managing the amount or variety of food. The reasons and the support needed can differ.

An eating disorder can affect both your mental and physical health. You cannot tell from appearance alone how someone is doing. Assessment considers your experiences, health and circumstances together.

Based on NIMH · NHS

You do not need to fit a label or finish a questionnaire before asking for help.
A visual explanation

More than a single question about food.

  • The experience

    What makes eating difficult for you

  • The impact

    Your health, distress and everyday life

  • The assessment

    A fuller conversation and appropriate health checks

  • The support

    Care suited to your needs and circumstances

Domains for understanding your experience and seeking care, not diagnostic bins, body-size targets or a questionnaire score. Source: NIMH
A closer look

You do not have to look a particular way to need help.

Eating and feeding disorders can affect physical health, thoughts, feelings and ordinary activities. Appearance cannot show the whole picture. You can raise a concern even if you have been told that you look well or that someone else's difficulty is more serious.

The pages in this family explain different concerns. Reading a description can help you prepare a question, but you do not need to choose the right diagnosis before seeking assessment. This hub does not rank conditions by body size.

Based on National Institute of Mental Health · NHS

Care begins with your concerns and needs, without judging them from appearance.
Find a useful starting point

Explore the experience you want to understand.

These pages explain different patterns. Choosing one does not suggest a diagnosis.

A closer look

Different tools ask different questions.

SCOFF is a brief assessment prompt; EDE-Q describes a broader symptom picture. BEDS-7 focuses on possible binge-eating disorder, while NIAS explores ARFID-related restrictive-eating patterns.

These are not interchangeable tests or a combined battery you need to complete. The linked topic pages explain their limits. None is offered as a self-test here, and support remains available.

Based on NICE · Morgan, Reid and Lacey · BMJ · Bang and colleagues · PubMed · Herman and colleagues · PMC · Zickgraf and Ellis · PubMed

02 / Make sense of what has changed

What might be taking up space for you?

These are possible conversation starting points, not a checklist or a way to choose a diagnosis.

Food rules & worries

Food rules or weight and shape worries are interrupting your day.

Loss of control

Eating sometimes feels out of control and leaves you distressed.

Sensory, appetite & fear

Sensory discomfort, low interest or fear makes eating difficult.

Health & daily life

Your health, energy, relationships or plans are being affected.

Based on NIMH · NHS

In everyday life

Different patterns can need different conversations.

Some concerns involve weight or shape; others concern sensory experiences, appetite, fear around eating or physical feeding symptoms. These distinctions matter for assessment and support. The cards are brief descriptions of page topics, not a self-sorting test.

A difficult relationship with eating can also affect social plans, concentration or time spent thinking about food. Tell a professional about those effects as well as any physical concern.

  • Restriction / weight and shape

    Read the anorexia and OSFED pages for clinical context and whole-person care.

  • Loss of control

    Read about binge eating and the distinction from bulimia.

  • Avoidance / limited intake

    Read ARFID for sensory, appetite and fear-related contexts.

  • Other feeding concerns

    Pica and rumination have their own medical-assessment information.

A reading guide to existing information, not a diagnostic selector.

Based on National Institute of Mental Health · NHS

03 / Put your experience into context

Start with your experience, then look at the whole picture.

A professional can talk with you about what has changed, your physical health and what feels difficult around eating. They may arrange medical checks and help you find appropriate specialist support.

A screen is one source of information, not the whole assessment. NICE advises against using screening tools alone to decide whether someone has an eating disorder. You can seek help after a negative screen or without taking one.

Based on NHS · NICE

Your experience, in three prompts
  1. 1
    What feels difficult?

    Your experience around food or eating, in your own words.

  2. 2
    What has changed?

    Your health, energy, relationships or everyday routines.

  3. 3
    What would help you talk?

    A trusted person, written notes or something you want explained.

Make a few notes
Room for your questions

Physical and psychological assessment belong together.

A healthcare professional can ask about eating, distress, functioning and physical symptoms, with checks appropriate to your circumstances. A screening form alone cannot establish a diagnosis or clear a medical concern.

You can say if a topic such as weighing feels difficult and ask why information is needed. The assessment should explain what will happen next. If you are acutely unwell, follow the medical-help guidance on the relevant page rather than completing a questionnaire first.

Based on National Institute of Mental Health · NHS

04 / Explore your support options

Support can address health and everyday life together.

You can choose what feels useful, with room for your circumstances and preferences.

Based on NIMH · NHS

Care that fits

Care can include medical monitoring, eating-disorder-focused therapy and nutritional support. The plan depends on your needs and may involve different professionals working together.

Planning support together

You can ask what each part of care is for, who coordinates it and how people close to you can be involved if you want. Recovery and the support needed can look different for different people.

Understand your options

Ask how the different parts of care will work together.

Care may bring together medical monitoring, nutritional support and psychological treatment. The right combination depends on the assessed presentation and your needs. A professional should adapt care rather than treating every eating concern as the same problem.

You can ask who coordinates the plan, how concerns between appointments are handled and what happens if the current approach is not helping. This website does not provide a meal plan, weight target or exercise prescription.

  • Physical health

    Which checks and follow-up are relevant?

  • Eating / nutrition

    Who can provide individualized support?

  • Psychological care

    What approach fits this concern?

  • Daily life

    What support helps you participate in care?

Possible care needs, with no percentages or hierarchy.

Based on National Institute of Mental Health · NHS

Make room for what helps

You can ask for help with one concern at a time.

In a fictional example, Sam tells a clinician, “Eating is taking up more of my day, and I am avoiding plans with people.” Sam has not chosen a diagnosis and does not want to compare bodies. The concern and its effect are enough to begin a conversation.

A supporter can listen and offer help contacting care without commenting on appearance or policing food. Ask which kind of help the person wants. For a child or teen, seek an age-appropriate pathway rather than using an adult form.

Fictional examples to explain an experience. They are not a checklist or a diagnosis.

Based on National Institute of Mental Health · NHS

05 / Choose your next step

A little clarity. A place to start.

Explore a tool, prepare a conversation or find someone to talk to. Choose what feels useful to you.

Questionnaires you might hear about

These two measures have different purposes. They do not cover every eating or feeding concern, and their self-tests are not currently offered on Selfmora.

SCOFF

A brief reason to ask more

SCOFF eating-disorder questionnaire

A five-question screen originally developed around anorexia and bulimia concerns. Its purpose is to prompt further assessment.

What it can and cannot tell you

It does not cover every eating or feeding presentation and is not an ARFID test. A negative screen cannot rule out a concern or decide whether you need help.

Read the original study

Based on Morgan, Reid and Lacey · BMJ

EDE-Q

A broader symptom picture

Eating Disorder Examination Questionnaire

The current full EDE-Q 6.0 asks about eating behaviors and concerns such as restraint, eating, weight and shape. It describes symptoms within clinical and research assessment; brief editions are different forms.

What it can and cannot tell you

A symptom profile cannot determine your diagnosis or medical safety. Full and brief editions are different forms; exact edition, interpretation and permission matter. Selfmora does not administer it.

Read the edition-comparison study

Based on Bang and colleagues · PubMed · CBT-E / CREDO

You do not need a score to ask for support. ARFID and binge-eating disorder have distinct assessment contexts explained on their pages.

Something you can use today

Practical guideYour words

Prepare for a conversation

A few prompts to help you explain what you have noticed and what you would like help with.

  • A simple notes builder
  • Copy your notes to keep
  • No account needed

You decide how much to write and share.

Find your words
Support directorySomeone beside you

Find your next kind of support

Explore where to begin with everyday support, professional help or an urgent conversation.

  • Ways to ask for help
  • Country-specific crisis contacts
  • Support at your own pace

If you need urgent help, go straight to support.

Find support
You can start right here

Your first sentence does not need to be perfect.

You could begin with what eating is making harder, a change in your health or a situation you are avoiding. You can use the pages below to find words without deciding which diagnosis fits.

Based on NHS

“Food and eating are becoming difficult and affecting my life. I would like help understanding what's happening and checking my health.”
Make it sound like you
Things you may be wondering

Your questions, with room for nuance.

You can read just the answer you need.

Can I seek help at any body size?

Yes. Eating disorders and medical needs cannot be judged from appearance alone. Explain your concerns and seek appropriate assessment.

Based on National Institute of Mental Health

Do all eating disorders involve wanting to lose weight?

No. ARFID and other feeding concerns can involve different drivers. The relevant page and a professional assessment can help clarify that context.

Based on National Institute of Mental Health · NHS

Does a low screening score mean I am medically safe?

No. A questionnaire has a limited purpose and cannot replace assessment of physical symptoms or establish medical safety.

Based on National Institute of Mental Health · NHS

Must I choose a condition before booking an appointment?

No. You can describe eating difficulties, physical concerns or their effect on your life without selecting a diagnosis yourself.

Based on National Institute of Mental Health · NHS

Where this information comes from.

Use this hub to learn and prepare questions. It does not diagnose you or recommend a personal treatment plan. By Selfmora editorial; sources checked . Updated .

Additional explanations and examples: sources consulted . Examples illustrate ideas; they do not assess your personal health. Your questions

Our editorial approach