Eating & feeding disorders
If food, eating or worries about your body are taking up more of your life, you can start here. Find words for what is happening, explore different experiences and see what asking for support can involve.

There is more than one way for eating to become difficult.
Eating and feeding disorders can involve restriction, loss of control, attempts to compensate for eating, or difficulty managing the amount or variety of food. The reasons and the support needed can differ.
An eating disorder can affect both your mental and physical health. You cannot tell from appearance alone how someone is doing. Assessment considers your experiences, health and circumstances together.
More than a single question about food.
- The experience
What makes eating difficult for you
- The impact
Your health, distress and everyday life
- The assessment
A fuller conversation and appropriate health checks
- The support
Care suited to your needs and circumstances
You do not have to look a particular way to need help.
Eating and feeding disorders can affect physical health, thoughts, feelings and ordinary activities. Appearance cannot show the whole picture. You can raise a concern even if you have been told that you look well or that someone else's difficulty is more serious.
The pages in this family explain different concerns. Reading a description can help you prepare a question, but you do not need to choose the right diagnosis before seeking assessment. This hub does not rank conditions by body size.
Based on National Institute of Mental Health · NHS

Explore the experience you want to understand.
These pages explain different patterns. Choosing one does not suggest a diagnosis.
- Restriction & weight or shape concerns
Understand anorexia nervosa, assessment and care for restrictive eating concerns.
- Binge eating & compensating
Explore bulimia nervosa and getting help with the pattern and its effects on health.
- Eating feels out of control
Learn about binge-eating disorder, distress and support beyond willpower advice.
- Sensory, appetite or fear concerns
Understand ARFID and how its restrictive-eating patterns need a different assessment.
- Your experience does not fit neatly
Read about OSFED and why a less familiar label does not make your concerns less important.
Different tools ask different questions.
SCOFF is a brief assessment prompt; EDE-Q describes a broader symptom picture. BEDS-7 focuses on possible binge-eating disorder, while NIAS explores ARFID-related restrictive-eating patterns.
These are not interchangeable tests or a combined battery you need to complete. The linked topic pages explain their limits. None is offered as a self-test here, and support remains available.
Based on NICE · Morgan, Reid and Lacey · BMJ · Bang and colleagues · PubMed · Herman and colleagues · PMC · Zickgraf and Ellis · PubMed
What might be taking up space for you?
These are possible conversation starting points, not a checklist or a way to choose a diagnosis.
Food rules & worries
Food rules or weight and shape worries are interrupting your day.
Loss of control
Eating sometimes feels out of control and leaves you distressed.
Sensory, appetite & fear
Sensory discomfort, low interest or fear makes eating difficult.
Health & daily life
Your health, energy, relationships or plans are being affected.
Different patterns can need different conversations.
Some concerns involve weight or shape; others concern sensory experiences, appetite, fear around eating or physical feeding symptoms. These distinctions matter for assessment and support. The cards are brief descriptions of page topics, not a self-sorting test.
A difficult relationship with eating can also affect social plans, concentration or time spent thinking about food. Tell a professional about those effects as well as any physical concern.
Restriction / weight and shape
Read the anorexia and OSFED pages for clinical context and whole-person care.
Loss of control
Read about binge eating and the distinction from bulimia.
Avoidance / limited intake
Read ARFID for sensory, appetite and fear-related contexts.
Other feeding concerns
Pica and rumination have their own medical-assessment information.
Based on National Institute of Mental Health · NHS
Start with your experience, then look at the whole picture.
A professional can talk with you about what has changed, your physical health and what feels difficult around eating. They may arrange medical checks and help you find appropriate specialist support.
A screen is one source of information, not the whole assessment. NICE advises against using screening tools alone to decide whether someone has an eating disorder. You can seek help after a negative screen or without taking one.
- 1What feels difficult?
Your experience around food or eating, in your own words.
- 2What has changed?
Your health, energy, relationships or everyday routines.
- 3What would help you talk?
A trusted person, written notes or something you want explained.
Physical and psychological assessment belong together.
A healthcare professional can ask about eating, distress, functioning and physical symptoms, with checks appropriate to your circumstances. A screening form alone cannot establish a diagnosis or clear a medical concern.
You can say if a topic such as weighing feels difficult and ask why information is needed. The assessment should explain what will happen next. If you are acutely unwell, follow the medical-help guidance on the relevant page rather than completing a questionnaire first.
Based on National Institute of Mental Health · NHS
Ask how the different parts of care will work together.
Care may bring together medical monitoring, nutritional support and psychological treatment. The right combination depends on the assessed presentation and your needs. A professional should adapt care rather than treating every eating concern as the same problem.
You can ask who coordinates the plan, how concerns between appointments are handled and what happens if the current approach is not helping. This website does not provide a meal plan, weight target or exercise prescription.
Physical health
Which checks and follow-up are relevant?
Eating / nutrition
Who can provide individualized support?
Psychological care
What approach fits this concern?
Daily life
What support helps you participate in care?
Based on National Institute of Mental Health · NHS
You can ask for help with one concern at a time.
In a fictional example, Sam tells a clinician, “Eating is taking up more of my day, and I am avoiding plans with people.” Sam has not chosen a diagnosis and does not want to compare bodies. The concern and its effect are enough to begin a conversation.
A supporter can listen and offer help contacting care without commenting on appearance or policing food. Ask which kind of help the person wants. For a child or teen, seek an age-appropriate pathway rather than using an adult form.
Fictional examples to explain an experience. They are not a checklist or a diagnosis.
Based on National Institute of Mental Health · NHS
- Understanding ARFID
Explore a different set of reasons why eating may be difficult.
- Understanding OSFED
Learn why a different diagnostic label does not mean lesser needs.
- Children's mental health
Find age-appropriate care context.
A little clarity. A place to start.
Explore a tool, prepare a conversation or find someone to talk to. Choose what feels useful to you.
Prepare for a conversation
A few prompts to help you explain what you have noticed and what you would like help with.
- A simple notes builder
- Copy your notes to keep
- No account needed
You decide how much to write and share.
Find your wordsFind your next kind of support
Explore where to begin with everyday support, professional help or an urgent conversation.
- Ways to ask for help
- Country-specific crisis contacts
- Support at your own pace
If you need urgent help, go straight to support.
Find supportYour first sentence does not need to be perfect.
You could begin with what eating is making harder, a change in your health or a situation you are avoiding. You can use the pages below to find words without deciding which diagnosis fits.
Based on NHS
“Food and eating are becoming difficult and affecting my life. I would like help understanding what's happening and checking my health.”Make it sound like you
Your questions, with room for nuance.
You can read just the answer you need.
Can I seek help at any body size?
Yes. Eating disorders and medical needs cannot be judged from appearance alone. Explain your concerns and seek appropriate assessment.
Based on National Institute of Mental Health
Do all eating disorders involve wanting to lose weight?
No. ARFID and other feeding concerns can involve different drivers. The relevant page and a professional assessment can help clarify that context.
Based on National Institute of Mental Health · NHS
Does a low screening score mean I am medically safe?
No. A questionnaire has a limited purpose and cannot replace assessment of physical symptoms or establish medical safety.
Based on National Institute of Mental Health · NHS
Must I choose a condition before booking an appointment?
No. You can describe eating difficulties, physical concerns or their effect on your life without selecting a diagnosis yourself.
Based on National Institute of Mental Health · NHS
Where this information comes from.
Use this hub to learn and prepare questions. It does not diagnose you or recommend a personal treatment plan. By Selfmora editorial; sources checked . Updated .
Additional explanations and examples: sources consulted . Examples illustrate ideas; they do not assess your personal health. Your questions
- Eating Disorders: What You Need to Know
- Overview: eating disorders
- Eating disorders: recognition and treatment (NG69)
- The SCOFF questionnaire: assessment of a new screening tool for eating disorders
- Comparison between the brief seven-item and full eating disorder examination-questionnaire in clinical and non-clinical female Norwegian samples
- Measures: EDE-Q edition and permissions
- Development of the 7-Item Binge-Eating Disorder Screener (BEDS-7)
- Initial validation of the Nine Item ARFID Screen