Children & young people · Understand your options

Children's mental health

When you are worried about a child, it can be hard to know where to begin. Start with how their days feel, what has changed and what helps them feel understood. You can ask for support without having a name for the problem.

01 / Get a clearer picture

Start with the child, and the life around them.

Feelings and behaviour change as children develop. A concern needs context: their age, how long it has been happening and the effect on relationships, learning or everyday life.

A professional can consider health, development and what is happening around the child. There is no single online score that explains the whole picture.

Based on National Institute of Mental Health

The child you support deserves to be heard in a way that works for them.
A visual explanation

Listen. Understand. Find support.

  • The child's voice

    Words, play and other ways of communicating

  • Everyday context

    Home, learning, friendships and health

  • Supporters' views

    Examples from people who know the child

  • The next step

    Age-appropriate professional advice

Four perspectives for a support conversation; no child score or fixed sequence. Source: National Institute of Mental Health
A closer look

Make space for how your child communicates.

A conversation can happen alongside play or an ordinary activity. Leave room for pauses and another trusted listener. You do not need a diagnostic label to ask for help.

Based on NIMH · NHS

The child’s way of communicating belongs at the centre of support.
Find a useful starting point

Choose the topic that matters to you.

These sections help you find information. Choosing one does not suggest a diagnosis.

02 / Make sense of what has changed

Notice changes with curiosity.

One example from an ordinary day can help you explain your concern. These areas give you a starting point for a conversation, not a checklist for a diagnosis.

Daily patterns

Changes in sleep, eating or energy compared with the child's usual pattern.

Feelings

Worries, sadness or irritability that seem difficult to manage.

Everyday life

Finding friendships, school or familiar activities harder.

Their communication

What the child says, shows through play or communicates in another way.

Based on National Institute of Mental Health · NHS

In everyday life

Different settings can tell different parts of the story.

Ask what feels difficult and what helps at home, in education and with other people. Differences between accounts are useful context; one person’s report does not cancel another’s experience. Include interests, strengths and communication needs.

Based on NIMH · NHS

03 / Put your experience into context

A child assessment brings different perspectives together.

A qualified professional may talk with the child and supporters, review development and health, and seek relevant school information. Explain which situations are difficult and which help; a child may feel different across settings.

Ask how the child will be included, which age-appropriate assessment is proposed and what happens afterwards. A parent, teacher and young person's questionnaire each represents a different perspective.

Based on National Institute of Mental Health · NHS

Your experience, in three prompts
  1. 1
    Their day

    What feels harder, and where does the child seem comfortable?

  2. 2
    Their voice

    What has the child told or shown you in their own way?

  3. 3
    Your question

    Ask what support is appropriate and how the child will be included.

Plan a support conversation
Room for your questions

Ask who will bring the information together.

A child health professional can help coordinate developmental, physical and emotional concerns. Ask what information is useful, why it is needed and how the child will take part. You do not need to upload school reports or private histories here.

Based on NIMH · NHS

04 / Explore your support options

Build support around their needs.

Ask which age-appropriate support fits, how the young person will be involved and who can help with the next step.

Based on NHS · NHS · NHS

Support that fits the child

Ask what support is appropriate for this child and why. Depending on their needs, help may involve psychological work, family support or other specialist care. The child and those supporting them should understand the plan.

Support around them

Discuss practical support at home or in education and what to do if things get harder while waiting. Availability and referral arrangements depend on where you live; ask who to contact next.

Understand your options

A referral should come with a next-step question.

Ask who to contact while waiting, what help education or healthcare can offer now and what to do if needs change. Service names, school arrangements and access rules differ by location; NHS links describe England.

Based on NHS · NHS

Make room for what helps

Involvement can change as your child grows.

Ask how the service supports increasing independence, communication preferences and privacy. Explain information-sharing limits in a way the young person can understand, rather than promising secrecy or assuming every conversation belongs to adults.

Based on NHS · NHS

A closer look

Make room for the way they communicate.

Some children find feelings easier to show through play, drawing or shared activity than a direct conversation. Offer attention and time, rather than turning the moment into a test. Another trusted adult may also help them feel comfortable.

If a child tells you about abuse or harm, take them seriously and seek appropriate safeguarding help. Do not promise to keep a safety concern secret or repeatedly ask them to retell what happened.

Based on NHS

A closer look

Prepare for a conversation about support.

Bring a few examples of what you have noticed, when it happens and how it affects the child's day. Include strengths and things that help. You can ask the service how they involve children and supporters, what happens while waiting and who to contact if safety changes.

You do not need to ask the child to complete an adult questionnaire first. If a professional suggests a child measure, ask which form is intended, who answers and how the information will guide support.

Based on National Institute of Mental Health · NHS · NHS

A closer look

Autism in children: understand their way of experiencing the world.

Autism is a difference in development that can involve communication, sensory experience, routines and interests. Autistic children have different strengths and support needs; a child does not need to show every example you have read about.

A child assessment can bring together developmental and health history, observation and information from people who know the child. Tell the team what helps communication and what is difficult in everyday settings. An online trait score cannot replace that process.

You can discuss comfort, communication and practical support while seeking advice. Ask about surroundings, changes in routine and support in education, alongside the things the child enjoys. The purpose is to understand and support the child.

M-CHAT-R/F is a two-stage, age-limited developmental screening tool used with a parent's report. It is not a test for every child, and a positive screen is not an autism diagnosis. Ask the child's professional which assessment fits their age and needs.

Ask which communication, sensory or learning adjustments would help now, including while assessment is pending. Build on the child’s interests and preferred ways to participate; support is broader than changing how a child appears to other people.

Assessment builds a developmental picture.

  • Development

    How communication, play and everyday skills have developed

  • Observation

    How the child communicates and engages in a suitable setting

  • People who know them

    Relevant home, nursery or school perspectives

  • Support needs

    Strengths, sensory comfort and what makes daily life easier

Areas for discussion, not a diagnostic checklist, score or fixed sequence.

Based on NHS · NHS

Where M-CHAT-R/F fits

A parent-report developmental screen with an age-specific protocol and structured follow-up. It does not cover every child or replace an autism assessment.

Ask which assessment is appropriate for this child's age, communication and circumstances.

Based on M-CHAT / Diana Robins · Robins, Fein & Barton / M-CHAT

Based on NHS · NHS · NHS · M-CHAT / Diana Robins · Robins, Fein & Barton / M-CHAT

A closer look

ADHD in children: look across their everyday settings.

An ADHD assessment considers attention, activity and impulsivity in the child's developmental context. Sleep, learning, anxiety and other health concerns may also need consideration; there is no single test that diagnoses ADHD.

Professionals seek information from parents, teachers and other relevant adults about different settings. Describe when a difficulty happens, how it affects the child's day and what support changes it. Different accounts can add context rather than being averaged into one answer.

NICHQ Vanderbilt scales have separate parent and teacher forms, including different initial and follow-up versions. The owner resource describes use for children aged 6–12. They are part of professional assessment, not the adult ASRS or a standalone diagnosis of ADHD, ODD or conduct disorder.

Ask which support fits the child's age and needs, how home and education can be involved and how progress will be reviewed. Treatment may include behavioural support and, where appropriate, medication discussed with the child's clinician.

Bring examples of both difficult and manageable settings, and ask what makes participation easier. Involve the child in identifying useful support. An adult questionnaire or a compliance score cannot replace a child-focused assessment.

Different settings add different information.

  • The child's experience

    How everyday demands feel to them

  • Home

    Examples from routines and relationships

  • Education

    Learning, attention and support in that setting

  • Wider health

    Development, sleep, learning and other possible explanations

Areas for discussion, not a diagnostic checklist, score or fixed sequence.

Based on Centers for Disease Control and Prevention · Centers for Disease Control and Prevention

Where Vanderbilt forms fit

Separate parent and teacher ratings can inform a professional assessment. Initial and follow-up forms have different purposes; neither is an adult ASRS or an independent diagnosis.

Ask who completes each form, which edition is intended and how the information will guide support.

Based on National Institute for Children's Health Quality · NICHQ / American Academy of Pediatrics

Based on Centers for Disease Control and Prevention · Centers for Disease Control and Prevention · National Institute for Children's Health Quality · NICHQ / American Academy of Pediatrics

A closer look

Trauma in children and teens: start with safety and support.

A frightening or dangerous experience can affect a young person's feelings, sleep, concentration, behaviour or sense of safety. Responses vary with development and circumstances. Experiencing trauma does not mean that a child necessarily has PTSD or complex PTSD.

You can make space for the child to talk, write or draw when they are ready, while keeping familiar routines where possible. Do not press for a detailed account or promise that everything will be fine by a particular time. Seek professional help when you are concerned about their wellbeing or daily life; you do not have to wait for a score.

A trauma-informed assessment considers current needs, strengths, safety and family or community context. Ask how the young person will be included and what support is available. This page does not ask you or a child to describe an event.

The ITQ-CA is a child and adolescent measure of ICD-11 PTSD and complex PTSD symptoms; the owner describes ages 7–17 and a separate caregiver version. Neither is simply the adult ITQ renamed. A questionnaire's purpose, exact form and support afterwards should be explained by the professional using it.

Support can begin with present safety, predictable care and a trusted listener. Do not require a detailed retelling to take a concern seriously. Ask a child specialist how to explain the purpose of assessment and respond to safeguarding concerns.

Support starts with their present needs.

  • Safety now

    Current needs and appropriate help

  • Their own pace

    Room to communicate without pressure

  • Everyday life

    Sleep, learning, relationships and strengths

  • Appropriate support

    A developmentally informed professional plan

Areas for discussion, not a diagnostic checklist, score or fixed sequence.

Based on National Institute of Mental Health · National Child Traumatic Stress Network · National Child Traumatic Stress Network

Where child trauma questionnaires fit

ITQ-CA concerns ICD-11 PTSD and complex PTSD symptoms in a defined child/adolescent age range. The young-person and caregiver forms are separate perspectives; neither is an adult form with a changed title.

Ask which exact form is suitable and what support follows. You do not need to complete a questionnaire or recount an event here.

Based on Trauma Measures Global

Based on National Institute of Mental Health · National Child Traumatic Stress Network · National Child Traumatic Stress Network · Trauma Measures Global

A closer look

OCD in children and teens: look at distress and everyday impact.

OCD can involve unwanted, distressing thoughts and repeated actions or mental rituals. A young person may find the experience hard to describe or hide it because they feel ashamed. An assessment needs their perspective as well as relevant caregiver information.

Describe what is taking time or making ordinary activities difficult, without requiring the child to disclose every thought to you. An experienced professional can consider OCD alongside other explanations. Repeated behaviour alone does not establish OCD.

Treatment may include developmentally appropriate exposure and response prevention, a form of cognitive behavioural therapy delivered by a trained professional. Medication may also be discussed when appropriate. Ask how supporters can help and how the plan will account for school and daily life.

The OCI-CV-R is a revised child self-report symptom measure, distinct from the original OCI-CV, the shorter OCI-CV-5 and adult OCI-R. CY-BOCS and CYBOCS-II are clinician-administered assessment references, rather than interchangeable child self-tests. Ask which version is proposed and why; a questionnaire result does not replace a full assessment.

Explain how worries or rituals affect ordinary activities and family life without making the child prove or defend them. Ask how trained care will involve the child and supporters. Exposure work needs an appropriate professional plan, not tasks improvised from this page.

Understand the experience and its impact.

  • Their experience

    What feels distressing or hard to explain

  • Time and disruption

    Effects on ordinary activities

  • Different perspectives

    Child and caregiver accounts in context

  • A treatment plan

    Appropriate professional care and support

Areas for discussion, not a diagnostic checklist, score or fixed sequence.

Based on International OCD Foundation · International OCD Foundation

How OCD assessment measures differ

OCI-CV-R is a revised child self-report symptom profile. Original OCI-CV, OCI-CV-5 and adult OCI-R are distinct. CY-BOCS and CYBOCS-II need clinician administration and are not child self-tests.

Ask which version is proposed, how it fits a full assessment and how supporters will be involved.

Based on Abramovitch and colleagues / Journal of Anxiety Disorders · International OCD Foundation

Based on International OCD Foundation · International OCD Foundation · Abramovitch and colleagues / Journal of Anxiety Disorders · International OCD Foundation

Room for your questions

You deserve to understand your care.

The child you support deserves to be heard in a way that works for them.

Understand the appointment
05 / Choose your next step

Find support. Prepare your next step.

Find care or prepare a conversation. You can ask for help before you have a diagnosis.

Start with the child's needs, their own way of communicating and a professional who can help.

Help the child be heard

Ask how the child will be included, which assessment fits their age and what different supporters can contribute.

Understand child assessment

Support around the child

Discuss support at home, in education and through appropriate local care. Ask who to contact while waiting.

Explore support options
You can start right here

Your first sentence does not need to be perfect.

You might begin by making time alongside an activity the child enjoys. Listen without pressing them to explain everything. A primary-care professional or an appropriate school contact can help you discuss your concerns.

Based on NHS · NHS

“I am concerned about a child I support. I would like help understanding what has changed, how they can be heard and which support may fit.”
Prepare for the appointment
Things you may be wondering

Your questions, with room for nuance.

You can read just the answer you need.

Do we need to know which condition this is?

No. Start with a change, its impact and what the child wants someone to understand. A professional can help clarify the concern.

Based on NIMH

What if school and home see different things?

Tell the professional about both accounts and the child’s perspective. Context matters; reports are not a vote or a score to average.

Based on NIMH · NHS

Can we ask for help while waiting?

Yes. Ask the referring service or child health professional about available support and a contact if things change. Immediate safety concerns need urgent help.

Based on NHS · NHS

Will I attend every conversation?

Arrangements depend on the young person, service and local rules. Ask about involvement, private time and when information may need to be shared.

Based on NHS

Where this information comes from.

Use this hub to learn and prepare questions. It does not diagnose you or recommend a personal treatment plan. By Selfmora editorial; sources checked . Updated .

Additional explanations and examples: sources consulted . Examples illustrate ideas; they do not assess your personal health. Your questions

Our editorial approach