Memory, cognition & later life · Understand your options

Dementia

Whether you are looking for yourself or supporting someone, you may need more than a definition. Learn what dementia means and which questions can help you understand assessment, care and everyday support.

Your needs and preferences belong at the centre of your care.
01 / Get a clearer picture

Dementia is a syndrome with different causes.

Dementia describes a group of symptoms involving declining thinking abilities that affect everyday life. Memory, language, judgement or other abilities may be involved. It is not a normal part of ageing.

Alzheimer’s disease is one cause; other diseases can also cause dementia. Memory concerns alone do not establish the syndrome or its cause.

Based on NHS · NHS

Your needs and preferences belong at the centre of your care.
A visual explanation

An explanation should lead to useful care.

  • The diagnosis

    What is known and what remains uncertain

  • Your priorities

    Which activities and concerns matter to you

  • Care & support

    What is available for your needs

  • A point of contact

    Who coordinates care and follow-up

Areas to discuss with your care team. These boxes do not assign a dementia cause, stage or prognosis. Source: NHS
A closer look

Dementia is a broad clinical term, with different causes.

Dementia describes a syndrome affecting thinking abilities and daily functioning. Alzheimer’s disease is one cause, not a synonym for all dementia. The pattern and needs vary between people.

A diagnosis does not remove the person’s identity, preferences or ability to participate in decisions. Information should be addressed to you, with support to understand it if needed.

Based on NHS · NHS · NHS

Your preferences and familiar daily life remain central to planning support.
02 / Make sense of what has changed

Consider the changes and the support you need.

These areas help frame a clinical conversation. They do not determine a type, stage or diagnosis online.

Remembering & words

Changes in remembering or communicating may affect familiar activities.

Planning & tasks

Planning or managing day-to-day tasks may become more difficult.

Mood & confidence

Mood, behaviour or confidence may change alongside thinking skills.

Individual needs

Your abilities and support needs may differ from another person’s.

Based on NHS · NHS

In everyday life

Daily functioning helps explain what support is needed.

Memory may be one concern, alongside communication, planning or other thinking skills. What has become difficult in everyday life helps the clinician understand the situation.

Sudden confusion is a different kind of change and needs immediate medical help, including when dementia has already been diagnosed.

  • Thinking and communication

    Changes described in your own words and everyday examples.

  • Daily activities

    What you can do, what feels difficult and which help you want.

  • Health and wellbeing

    Other conditions, medicines, mood and sensory needs.

Assessment and support areas; no stage ladder or decline graph.

Based on NHS · NHS · NHS

03 / Put your experience into context

An explanation takes more than one test.

A clinician considers the history of changes, daily function, health and medicines, and possible alternative explanations. Cognitive assessment, examination and further investigations may be needed.

Ask whether the cause is clear, whether further assessment is needed and who coordinates support. If you bring someone to help, your questions and preferences still matter.

Based on NHS

Your experience, in three prompts
  1. 1
    The meaning

    What does the diagnosis explain, and is the cause clear?

  2. 2
    Your priorities

    Which activities, relationships or concerns do you want support with?

  3. 3
    The plan

    Who coordinates care, and how will changes and treatment be reviewed?

Make a few notes
Room for your questions

Ask what is known and what still needs review.

Diagnosis may involve history, physical assessment, cognitive testing and other investigations. The clinician should explain the findings, possible cause and any uncertainty.

You can ask for written information and time for questions. Ask who will coordinate follow-up and what a change in symptoms should prompt you to do.

Based on NHS

04 / Explore your support options

Care should help you live your life.

Explore the options and ask what fits your circumstances and needs.

Based on NHS · NHS

Your care plan

Discuss treatment options for the assessed condition and symptoms with the care team. Decisions depend on your health and circumstances; ask what benefits, limitations and follow-up to expect.

Living with support

Support can include routines you choose, useful memory aids, meaningful activities and help with practical tasks. Your physical and mental health also need attention, and supporters may need support of their own.

Understand your options

Small adaptations should serve the life you want to keep living.

A familiar routine, a consistent place for important belongings or an accessible reminder may make a task easier. Choose supports with the person, rather than treating every adaptation as compulsory.

Clinical care should also address physical and mental health. Ask about medicines and other treatment options with the clinician; benefits and availability depend on the cause and individual situation.

  • A practical task

    Identify something that has become harder or takes more effort.

  • A chosen adjustment

    Try an accessible reminder, familiar arrangement or agreed help.

  • Review together

    Keep what helps and discuss needs that remain difficult.

Optional everyday support, not treatment that prevents or reverses dementia.

Based on NHS · NHS

Make room for what helps

Planning can preserve your voice and support the people around you.

Discuss who you want involved, your preferences and what help is useful now. A diagnosis alone should not be used to assume someone cannot make a particular decision. Legal arrangements for decision support differ by country and need qualified local advice.

Supporters may need their own practical and emotional help. Ask about available care coordination and support rather than expecting one family member to manage everything.

Based on NHS · NHS

05 / Choose your next step

Find support. Prepare your next step.

Find care or prepare a conversation. You can ask for help before you have a diagnosis.

These pages offer information and preparation. No cognitive self-test or brain-age score is offered here.

Understand your assessment

Find out what a clinical conversation considers and which questions you can ask about your own care.

Your assessment questions

Support beside you

If you are supporting someone, explore ways to listen, offer practical help and respect their choices.

Supporting someone
You can start right here

Your first sentence does not need to be perfect.

If you have a diagnosis, ask who coordinates your care and where to get help with a changing need. If you are worried about a gradual change, start with a clinical appointment rather than trying to diagnose it yourself.

Based on NHS

“I would like to understand the diagnosis, the available care and how my preferences will shape the support plan.”
Make it sound like you
Things you may be wondering

Your questions, with room for nuance.

You can read just the answer you need.

Is Alzheimer’s disease the same as all dementia?

No. Dementia has different causes. A clinician can explain which cause is suspected and what remains uncertain.

Based on NHS · NHS

Does a diagnosis remove my say in care?

Your preferences and involvement still matter. Ask for support with decisions; legal questions require qualified advice for your location.

Based on NHS · NHS

Can practical adaptations help?

They may make particular tasks easier. A routine, reminder or familiar place for belongings should fit your needs; it is not a cure or prevention guarantee.

Based on NHS

Is sudden confusion just part of an existing dementia diagnosis?

Do not assume that. Sudden confusion needs immediate medical assessment even when dementia is already present.

Based on NHS

Where this information comes from.

Use this hub to learn and prepare questions. It does not diagnose you or recommend a personal treatment plan. By Selfmora editorial; sources checked . Updated .

Additional explanations and examples: sources consulted . Examples illustrate ideas; they do not assess your personal health. Your questions

Our editorial approach